It's time to challenge the way we view weight loss. The standard measure of body fat, while widely accepted, is becoming increasingly recognized as an inaccurate representation of health. BMI doesn't account for making it a problematic tool for determining an individual's overall health status. Instead of relying on a single number, we need to adop

It's past time to throw out the old guidelines and embrace a compassionate approach to weight loss. The Body Mass Index (BMI), while thought to be a useful tool, is simply not an accurate indicator of your overall health. Focusing solely on the number on the scale tends to be unhelpful. Instead, let's shift our focus our goals and prioritize health